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	<title>Lemons and Anchovies &#187; Breakfast</title>
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		<title>Banana Bran Muffins</title>
		<link>http://lemonsandanchovies.com/2013/04/banana-bran-muffins/</link>
		<comments>http://lemonsandanchovies.com/2013/04/banana-bran-muffins/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 22:25:57 +0000</pubDate>
		<dc:creator>lemonsandanchovies</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://lemonsandanchovies.com/?p=16163</guid>
		<description><![CDATA[<img width="150" height="150" src="http://lemonsandanchovies.com/wp-content/uploads/2013/04/Banana-Bran-Muffins-6-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Banana Bran Muffins | Lemons &amp; Anchovies Blog" style="float:left; margin:0 15px 15px 0;" />  My blogging software came under attack, keeping me from publishing new posts with you.  For the time being all seems to be under control and I&#8217;m happy to be able to share these muffins, though a few days later than I had planned.  They came about out of a need to use some overripe [...]]]></description>
		<wfw:commentRss>http://lemonsandanchovies.com/2013/04/banana-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<item>
		<title>Vegetable Frittata</title>
		<link>http://lemonsandanchovies.com/2013/04/vegetable-frittata/</link>
		<comments>http://lemonsandanchovies.com/2013/04/vegetable-frittata/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 04:44:56 +0000</pubDate>
		<dc:creator>lemonsandanchovies</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://lemonsandanchovies.com/?p=16126</guid>
		<description><![CDATA[<img width="150" height="150" src="http://lemonsandanchovies.com/wp-content/uploads/2013/04/Vegetable-Frittata-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Vegetable Frittata | Lemons &amp; Anchovies Blog" style="float:left; margin:0 15px 15px 0;" />  I&#8217;ve always considered eggs to be one of the best comfort foods.  Whether poached, soft-boiled, fried and layered on toast or in an egg salad,  they never fail to satisfy&#8211;breakfast, lunch or dinner.  Frittatas come in handy for incorporating leftover meats and vegetables&#8211;the version I grew up with, Filipino torta, was often filled with leftover cooked [...]]]></description>
		<wfw:commentRss>http://lemonsandanchovies.com/2013/04/vegetable-frittata/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Fried Egg Tartine with Greens and Pesto Mayo</title>
		<link>http://lemonsandanchovies.com/2013/03/fried-egg-tartine-with-greens-and-pesto-mayo/</link>
		<comments>http://lemonsandanchovies.com/2013/03/fried-egg-tartine-with-greens-and-pesto-mayo/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 20:28:25 +0000</pubDate>
		<dc:creator>lemonsandanchovies</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lemonsandanchovies.com/?p=15873</guid>
		<description><![CDATA[<img width="150" height="150" src="http://lemonsandanchovies.com/wp-content/uploads/2013/03/Fried-Egg-Tartine-with-Greens-and-Pesto-Mayo-2-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Fried Egg Tartine with Greens and Pesto Mayo-2" style="float:left; margin:0 15px 15px 0;" />  Oh, leisurely weekend mornings!  How precious&#8211;and rare&#8211;they are!  I had barely cleared away the cobwebs in my head yesterday morning when my husband suggested that we take a day trip to Pismo Beach.  We have always wondered what the coastal town near San Luis Obispo is like and the fair weather gave us the [...]]]></description>
		<wfw:commentRss>http://lemonsandanchovies.com/2013/03/fried-egg-tartine-with-greens-and-pesto-mayo/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Blueberry Breakfast Bars (No-Bake)</title>
		<link>http://lemonsandanchovies.com/2013/03/blueberry-breakfast-bars-no-bake/</link>
		<comments>http://lemonsandanchovies.com/2013/03/blueberry-breakfast-bars-no-bake/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 15:54:16 +0000</pubDate>
		<dc:creator>lemonsandanchovies</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://lemonsandanchovies.com/?p=15358</guid>
		<description><![CDATA[<img width="150" height="150" src="http://lemonsandanchovies.com/wp-content/uploads/2013/03/Blueberry-Breakfast-Bars-No-Bake-2-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Blueberry Breakfast Bars (No Bake)-2" style="float:left; margin:0 15px 15px 0;" />  If you&#8217;ve hung around me enough you will know that I&#8217;m never without a Clif bar.  In my purse, in the car and when we&#8217;re traveling, in my carry-on bag.  It is a habit I&#8217;ve picked up as a cyclist or more likely it&#8217;s as my husband says&#8230;I&#8217;m just &#8220;always hungry&#8221;.  Clif bars are [...]]]></description>
		<wfw:commentRss>http://lemonsandanchovies.com/2013/03/blueberry-breakfast-bars-no-bake/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Meyer Lemon Poppy Seed Oatmeal Muffins (Low-Fat)</title>
		<link>http://lemonsandanchovies.com/2013/02/meyer-lemon-poppy-seed-oatmeal-muffins-low-fat/</link>
		<comments>http://lemonsandanchovies.com/2013/02/meyer-lemon-poppy-seed-oatmeal-muffins-low-fat/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 17:45:07 +0000</pubDate>
		<dc:creator>lemonsandanchovies</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://lemonsandanchovies.com/?p=15225</guid>
		<description><![CDATA[<img width="150" height="150" src="http://lemonsandanchovies.com/wp-content/uploads/2013/02/Meyer-Lemon-Poppy-Seed-Oatmeal-Muffins-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Meyer Lemon Poppy Seed Oatmeal Muffins" style="float:left; margin:0 15px 15px 0;" />  There has been a shortage of citrus posts here lately and I promise it hasn&#8217;t been intentional.  My Meyer lemon tree has generously provided for me again this year but it feels like I&#8217;ve been out of town more than home on weekends lately.  This is not a complaint; my husband and I decided [...]]]></description>
		<wfw:commentRss>http://lemonsandanchovies.com/2013/02/meyer-lemon-poppy-seed-oatmeal-muffins-low-fat/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Peanut Butter-Chocolate Oat Muffins</title>
		<link>http://lemonsandanchovies.com/2013/01/peanut-butter-chocolate-oat-muffins/</link>
		<comments>http://lemonsandanchovies.com/2013/01/peanut-butter-chocolate-oat-muffins/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 05:50:03 +0000</pubDate>
		<dc:creator>lemonsandanchovies</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://lemonsandanchovies.com/?p=14617</guid>
		<description><![CDATA[<img width="150" height="150" src="http://lemonsandanchovies.com/wp-content/uploads/2013/01/Peanut-Butter-Chocolate-Oat-Muffins-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Peanut Butter-Chocolate Oat Muffins" style="float:left; margin:0 15px 15px 0;" />  Are there foods you really like but don&#8217;t eat often enough?  Not because they&#8217;re hard to find or to make but because you don&#8217;t think of them?  It may seem silly to not enjoy something so accessible but there are a couple of items that fit into this category for me:  tuna salad sandwiches, [...]]]></description>
		<wfw:commentRss>http://lemonsandanchovies.com/2013/01/peanut-butter-chocolate-oat-muffins/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Chocolate-Coconut Scones</title>
		<link>http://lemonsandanchovies.com/2013/01/chocolate-coconut-scones/</link>
		<comments>http://lemonsandanchovies.com/2013/01/chocolate-coconut-scones/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 06:00:44 +0000</pubDate>
		<dc:creator>lemonsandanchovies</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Tea Time]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Scones]]></category>
		<category><![CDATA[tea time]]></category>

		<guid isPermaLink="false">http://lemonsandanchovies.com/?p=14493</guid>
		<description><![CDATA[<img width="150" height="150" src="http://lemonsandanchovies.com/wp-content/uploads/2013/01/Chocolate-Coconut-Scones-3-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Chocolate Coconut Scones-3" style="float:left; margin:0 15px 15px 0;" />  I&#8217;m on a mission to try all the fitness classes at my neighborhood gym.  I signed up years ago to have a place to work out when bad weather wouldn&#8217;t permit me to run or ride my bike.  I&#8217;ve taken advantage of the swimming pool, the weight room and the cardio machines; I even [...]]]></description>
		<wfw:commentRss>http://lemonsandanchovies.com/2013/01/chocolate-coconut-scones/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Poached Cod and Egg over Rice</title>
		<link>http://lemonsandanchovies.com/2013/01/poached-cod-and-egg-over-rice/</link>
		<comments>http://lemonsandanchovies.com/2013/01/poached-cod-and-egg-over-rice/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 20:31:32 +0000</pubDate>
		<dc:creator>lemonsandanchovies</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta and Grains]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://lemonsandanchovies.com/?p=14411</guid>
		<description><![CDATA[<img width="150" height="150" src="http://lemonsandanchovies.com/wp-content/uploads/2013/01/Poached-Cod-and-Egg-over-Rice-3-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Poached Cod and Egg over Rice-3" style="float:left; margin:0 15px 15px 0;" />  I looked forward to a few things in anticipation of vacationing in Maui over the holidays:  to being away from the day-to-day grind, to spending quality time with my husband, to swimming and lounging on the beach and&#8230;. &#8230;to eating a Japanese breakfast. I must have mentioned the last thing to my husband several [...]]]></description>
		<wfw:commentRss>http://lemonsandanchovies.com/2013/01/poached-cod-and-egg-over-rice/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Chocolate Waffles with Caramelized Bananas</title>
		<link>http://lemonsandanchovies.com/2013/01/chocolate-waffles-with-caramelized-bananas/</link>
		<comments>http://lemonsandanchovies.com/2013/01/chocolate-waffles-with-caramelized-bananas/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 01:13:04 +0000</pubDate>
		<dc:creator>lemonsandanchovies</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://lemonsandanchovies.com/?p=14333</guid>
		<description><![CDATA[<img width="150" height="150" src="http://lemonsandanchovies.com/wp-content/uploads/2013/01/Chocolate-Belgian-Waffles-with-Caramelized-Bananas-3-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Chocolate Belgian Waffles with Caramelized Bananas" style="float:left; margin:0 15px 15px 0;" />  I spent a day this past weekend catching up with my family&#8211;my parents, my sisters, nieces and nephews.  Typical of most of our family gatherings, the day was centered around food.  The large, round table at the restaurant overflowed with more food than we could eat.  It was always this way growing up&#8211;everyone was [...]]]></description>
		<wfw:commentRss>http://lemonsandanchovies.com/2013/01/chocolate-waffles-with-caramelized-bananas/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Caramel Apple Crepes</title>
		<link>http://lemonsandanchovies.com/2012/12/caramel-apple-crepes/</link>
		<comments>http://lemonsandanchovies.com/2012/12/caramel-apple-crepes/#comments</comments>
		<pubDate>Sun, 02 Dec 2012 17:51:26 +0000</pubDate>
		<dc:creator>lemonsandanchovies</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Crepes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://lemonsandanchovies.com/?p=13698</guid>
		<description><![CDATA[  Aside from a couple of outings, I&#8217;ve been hiding out in my kitchen all weekend.  It&#8217;s rained hard the last few days but Mother Nature seemed most furious last night.  The wind blew hard and howled all night, drowning out the cries of my poor cat who had some business to take care of [...]]]></description>
		<wfw:commentRss>http://lemonsandanchovies.com/2012/12/caramel-apple-crepes/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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